Is over eating slowing down your life expectancies? Does consuming too much sugar make you age faster? The answer is unfortunately ‘YES’. What happens when we consume too much food or sugar? Our body releases an enzyme called mTOR which is a kinase that plays a huge role in cellular growth. Therefore, eating in moderation is the key to a long healthy life along with Whole Foods that are free from preservatives and most of all SUGAR. Know what to eat, when to eat and how much to eat. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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